If you’re like most people, you probably know that exercise is important, but you may not be sure why. There are many benefits to exercising regularly, including improved mental health, decreased risk of disease, and better overall physical health. Des Moines physical therapy experts will discuss the many benefits of exercising and how they can improve your life!
The first thing to understand about the benefits of exercise is that they are cumulative. This means that the more you exercise, the more benefits you will see. Exercise has been shown to improve mental health, including decreasing anxiety and depression symptoms. It can also help improve cognitive function and memory.
Exercise has also been shown to decrease your risk of many diseases, including heart disease, stroke, cancer, and diabetes. It can also help improve your overall physical health by helping you maintain a healthy weight, improving your cholesterol levels, and reducing your risk of chronic diseases.
Finally, exercise is a great way to stay healthy as you get older. As we age, our bones become weaker and our muscles shrink; however, regular exercise can help prevent these changes from occurring. Exercise can also help reduce the risk of falls and injuries as we get older.
So, what are you waiting for? Start exercising today and start enjoying all of the benefits it has to offer!
When you get older , you will have less muscle mass and bones that are more susceptible to fracture. Exercise can help prevent these things from happening.
Exercise also helps reduce stress levels, which is beneficial for overall mental health.
Regular exercise has been shown to improve cognitive function, including memory. This is because exercise increases blood flow and oxygen to the brain.
In addition to reducing your risk of disease, regular exercise can also help you maintain a healthy weight. Exercise releases endorphins, which make you feel good and can help reduce cravings for unhealthy foods.